Here without wasting much of our time, i will be sharing with you some healthy tips measure you should practice to keep healthy, when the need arise.
Read and digest them!
Health tip 1 – Water helps in correct functioning of the kidneys and bowels. Take at least 6-8 glasses of clean water each day.
Health tip 2 – Wash your hands regular with soap and water, especially before meal.
Health tip 3 – Brush your mouth at least twice daily.
Health tip 4 – Practice yoga in your daily regime. It is an integrated system for the benefit of the body, mind and inner spirit.
Health tip 5 – The best way to cure instant back pain is to heat some coconut oil mixed with a little camphor powder and apply on the effected area.
Health tip 6 - In case of severe toothache, keep a piece of ice inside the mouth for 15 minutes. Repeat the same four times in a day.
Health tip 7 - To give instant relief to the eyes, close the eyes with your palms and open in the palm cup. Stare into this darkness for a minute.
Health tip 8 - In case of asthma, don’t forget to take your inhaler or other medication with you whenever you go out.
Health tip 9 - Always wash your hands to keep germs at bay. Viruses and bacteria can live for hours on surfaces touched by an infected person.
Health tip 10 – Maintain the energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
Health tip 11 – In winters avoid taking cold drinks, fasting, late nights, naps, exposure to cold drafts and wind and stay physically active.
Health tip 12 – It is recommended, never to skip your breakfast, it is the most important meal of the day. It helps in revitalizing your body!
Health tip 13 – Reduce the intake of salt, sugar and fat in meals. It will keep you away from high blood pressure or any heart disorders.
Health tip 14 – Always take out time to relax. Getting overtired can deplete your immune system leaving you open to infections.
Health tip 15 - If you are suffering from cold take a zinc, vitamin C and echinacea preparation. It helps in reducing the duration of symptoms.
Health tip 16 - Always answer the phone by your left ear. The rays coming out from the mobile phone spoils the brain, if you use the right ear!
Health tip 17 – The best time for you to sleep is between 10 pm at night to 6 am in the morning. It keeps you fits and fine.
Health tip 18 – Olive oil reduces the chances of cholesterol level. The presence of alpha-tocopherol in the oil helps in preventing blood arteries disorder.
Health tip 19 – Consume a variety of food in moderate amounts. Take in different foods like meat, fruits, vegetables, breads, etc. in moderate amounts.
Health tip 20 – To prevent weight gain, avoid sweetened soft drinks and fruit juices in favor of water or artificially sweetened drinks.
Health tip 21 – Fish is a good source of omega 3, that prevents heart from cholesterol. So, having fish in the meal is a good option.
Health tip 22 – Aerobics are great way to keep the heart pacing properly, where walking is most advisable. Try andamp; use stairs wherever u need to use the lift.
Health tip 23 – It is advised to drink more water in the morning and less at night.
Health tip 24 – Do not use headphones or earphone for a long period of time. Rest your ear a while after every hour!
Health tip 25 – When battery is down to the last grid/bar, do not answer the phone The radiation is 1000 times more, which can harm you.
Health tip 26 – Always answer the phone by your left ear. The rays coming out from the mobile phone spoils the brain, if you use the right ear!
Health tip 27 – The best time for you to sleep is between 10 pm at night to 6 am in the morning. It keeps you fits and fine.
Health tip 28 – Buy food products which are low in sodium. Check the nutritional info found at the back of the package for sodium content of the product.
Health tip 29 – Stay away from additives. Try to choose chicken andamp; fish that do not contain additives. Go at organic foo
Health tip 30 – Eat potatoes andamp; grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Health tip 31 – It is always safe to steam vegetables in order to preserve nutrients. Cooking in high temperature may reduce or destroy nutrients.
Health tip 32 – Studies have shown that men who had more than 2-3 servings per week of tomato products decreased their chances of developing prostate cancer
That’s all for now, more will be coming later!
Hope this helps
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About Azubuike Ikedionu
32 tips!! Very well shared.. I am glad to stop by as got some very well read here.